In this class we will explore movement through dance. We will focus on improvisation and having fun!

Sophie Pace will lead this meditation and introduce participants to her “angel” harp (a modified autoharp) and lead a guided meditation. This workshop will last 1.5 hours and includes a break. Open to 15 participants. Package holders can use one of the classes associated their discount code for $10 off the price of the workshop. 

Get moving with adaptive chair exercises with Barbara. Meet new friends and get in shape! 
Please have a chair handy. This class is FREE!